The wide variety of ingredients that you can choose from to #MixEatLove into your #SlowFoodRealFast is what makes your meals with us so special and different. However, if you ever find yourself overwhelmed with choices, our signature Hero Bowls will make things a little easier. 

Each Hero Bowl focuses on a different combination of a grain, a protein, and different vegetables, carefully assembled to bring together flavours that complement, not overpower, each other. So, no matter which bowl you choose, you can be sure that you’ll find a perfect balance of taste and texture in a nourishing meal that will keep you energised for the rest of the day.

Here’s a breakdown of what you can expect from three of our favourite Hero Bowls:


Gluten-free, contains dairy

What’s included: Super Greens base, Sous-vide & Chargrilled Salmon, Roasted Sweet Potato and Pumpkin, Bean Sprout Salad with lime-soy dressing, Cucumber Pickle, Wasabi sauce, Furikake, and Mixed Chili toppings.

The Upstream offers Asian-Japanese flavours with our salmon (marinated in donburi sauce) being the main protein, topped with wasabi sauce and furikake. Our Super Greens base, a mixture of kale and spinach, adds a refreshing contrast, and also happens to be rich in minerals and iron. Roasted Sweet Potato and Pumpkin, Cucumber Pickles, and Bean Sprout Salad, a mix of homely, comforting flavours and a zesty crunch, round off the meal. 

Fun fact: Our Super Greens base is packed with Vitamins A, C, and K which help improve blood glucose, reduce blood pressure and is very low in calories.

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Rooster’s Crow
Gluten-free, dairy-free.
Contains nuts in toppings (almonds, walnuts and cashew nuts)

What’s included: Quinoa, Sous-vide Balsamic Chicken Breast, Green Medley with miso dressing, Roasted Veggies Ratatouille, Mixed Bean Salad with Pico De Gallo, Mixed nuts, Basil Vinaigrette sauce.

Inspired by Mediterranean flavours, the main ingredients in our Rooster’s Crow are Sous-vide Balsamic Chicken Breast and Quinoa, making for a protein-packed dish. These are complemented by a hearty combination of vegetables: the Green Medley, Mixed Bean Salad with pico de gallo, and Roasted Veggies Ratatouille, all coming together to provide not only a great mix of flavours and textures, but also all the vitamins and minerals that you need to get you through the rest of the day.

Fun fact: Quinoa is fast becoming a popular food product, especially so in the last few years. It originates from South America and is a gluten-free grain that is high in protein, dietary fibre and vitamins B and E. 

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The Tantrum

Contains gluten, and dairy

What’s included: Bulgur Wheat, Lentils Patties (Vegan), Beets and Carrots, Pico De Gallo, Roasted Veggies Ratatouille, Mixed Seeds, Beetroot Feta sauce.

This one’s for anyone on a vegetarian diet—the Tantrum is created to provide a wholesome meal that is packed with all the right nutrients, without skipping on the taste. With the use of Bulgur Wheat as its base and the Lentils Patties as its main protein, expect a Middle Eastern influence from this option. The Tantrum is topped off with a creamy Beetroot Feta Sauce—in a shocking pink that everyone seems to love—and crunchy Mixed Seeds to provide a balance of flavour and texture.

Fun fact: Our Lentils Patties are 100% vegan with a good mix of lentils and chickpeas made with fresh herbs and spinach. This provides a huge source of protein for anyone who follows a vegetarian or vegan diet. 

The next time you join us for a meal and find yourself unsure of what to choose, or would like a full experience at Grain Traders, come give any of our Hero Bowls a try. These are available at our 100AM (Monday to Sunday) and CapitaGreen (Monday to Friday) outlets from 10:30AM–8PM. 

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